Scarcity of Vegetarian and Vegan Options
Because dashi (fish broth) is used everywhere, eating out can be difficult if you have strict dietary restrictions.
In Japan, the number of restaurants catering to vegetarians and vegans has been gradually increasing in recent years, but compared to other countries, the number of accommodating eateries is still limited. Especially in rural areas, options can be scarce, so checking in advance is very important.
One of the reasons for this is "dashi," which is widely used in Japanese cuisine. Even dishes that appear to be vegetable-based at first glance, such as miso soup, udon noodles, simmered dishes, and sauces, often contain dashi made from bonito flakes or fish. Therefore, even "meat-free dishes" may not meet strict vegan standards.
Additionally, the concepts of "vegetarian" and "vegan" are not yet fully widespread at some restaurants in Japan, and even if you explain your needs to the staff, your intentions may not be accurately conveyed. If you have dietary restrictions, it is highly recommended to research accommodating restaurants in advance or prepare a translation app or an explanation card.
On the other hand, in tourist destinations such as Tokyo, Osaka, and Kyoto, the number of specialized restaurants and accommodating menus is increasing. With a little preparation, you will be able to enjoy a worry-free trip while experiencing Japan's unique food culture.
